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Dietary supplements that contain ephedrine are illegal in the United States. An exception is when used in traditional Chinese medicine. Both ephedrine and pseudoephedrine increase blood pressure and act as bronchodilators, with pseudoephedrine having considerably less effect. Ephedrine also decreases gastric emptying. Methylxanthines such as caffeine and theophylline have a synergistic effect with ephedrine with respect to weight loss. This led to creation and marketing of compound products. It is a popular supplement taken by bodybuilders seeking to cut body fat before a competition. Because of ephedrine's structural similarity to methamphetamine, it can be used to create methamphetamine using chemical reduction in which ephedrine's hydroxyl group is removed; this has made ephedrine a highly sought- after chemical precursor in the illicit manufacture of methamphetamine. Ephedrine is taken for treating Weight Loss. 2,737 patients conversations about taking Ephedrine for Weight Loss. 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The second- most popular method uses red phosphorus, iodine, and ephedrine in the reaction. Through oxidation, ephedrine can be easily synthesized into methcathinone. Ephedrine is listed as a table- I precursor under the United Nations Convention Against Illicit Traffic in Narcotic Drugs and Psychotropic Substances. Many commercial immunoassay screening tests directed at the amphetamines cross- react appreciably with ephedrine, but chromatographic techniques can easily distinguish ephedrine from other phenethylamine derivatives. Blood or plasma ephedrine concentrations are typically in the 2. The current WADA limit for ephedrine in an athlete's urine is 1. Its action bears more resemblance to amphetamine than to fluoxetine in that its primary mode of therapeutic action involves norepinephrine and to a lesser degree dopamine, but it also releases some serotonin from presynaptic clefts. It should not be used with ephedrine, as it may increase the likelihood of side effects. Ephedrine should be used with caution in patients with inadequate fluid replacement, impaired adrenal function, hypoxia, hypercapnia, acidosis, hypertension, hyperthyroidism, prostatic hypertrophy, diabetes mellitus, cardiovascular disease, during delivery if maternal blood pressure is > 1. Hg, and lactation. ADRs associated with ephedrine therapy include. It is similar in molecular structure to phenylpropanolamine, methamphetamine, and epinephrine (adrenaline). Chemically, it is an alkaloid with a phenethylamine skeleton found in various plants in the genus Ephedra (family Ephedraceae). It works mainly by increasing the activity of norepinephrine (noradrenaline) on adrenergic receptors. By convention, the pair of enantiomers with the stereochemistry (1. R,2. S) and (1. S,2. R) is designated ephedrine, while the pair of enantiomers with the stereochemistry (1. R,2. R) and (1. S,2. S) is called pseudoephedrine. Ephedrine is a substituted amphetamine and a structural methamphetamine analogue. It differs from methamphetamine only by the presence of a hydroxyl group (. The result is that the levorotary l- ephedrine is wrongly named L- ephedrine and the dextrorotary d- pseudoephedrine (the diastereomer) wrongly D- pseudoephedrine. The IUPAC names of the two enantiomers are (1. R,2. S)- respectively (1. S,2. R)- 2- methylamino- 1- phenylpropan- 1- ol. A synonym is erythro- ephedrine. Raw materials for the manufacture of ephedrine and traditional Chinese medicines are produced in China on a large scale. As of 2. 00. 7, companies produced for export US$1. Chinese medicine. Methylation of this product would then produce ephedrine. This pathway has since been disproven. The product is then reacted with a retro- aldolase, forming benzaldehyde. Benzaldehyde reacts with pyruvic acid to attach a 2 carbon unit. This product then undergoes transamination and methylation to form ephedrine and its stereoisomer, pseudoephedrine. The principal mechanism of action relies on its indirect stimulation of the adrenergic receptor system by increasing the activity of norepinephrine at the postsynaptic . Ephedrine, though, binds better than N- methylephedrine, which has an additional methyl group at the nitrogen atom. Also the steric orientation of the hydroxyl group is important for receptor binding and functional activity. The industrial manufacture of ephedrine in China began in the 1. Merck began marketing and selling the drug as ephetonin. Ephedrine exports between China and the West grew from 4 to 2. District Court for the District of Utah ruled the FDA did not have proper evidence that low dosages of ephedrine alkaloids are actually unsafe. Court of Appeals for the Tenth Circuit in Denver upheld the FDA's final rule declaring all dietary supplements containing ephedrine alkaloids adulterated, and therefore illegal for marketing in the United States. Purchasing is currently limited and monitored, with specifics varying from state to state. The House passed the Combat Methamphetamine Epidemic Act of 2. USA PATRIOT Act. Signed into law by President George W. Bush on March 6, 2. US Code (2. 1 USC 8. The federal statute included these requirements for merchants who sell these products: A retrievable record of all purchases identifying the name and address of each party to be kept for two years. Required verification of proof of identity of all purchasers. Required protection and disclosure methods in the collection of personal information. Reports to the Attorney General of any suspicious payments or disappearances of the regulated products. Non- liquid dose form of regulated product may only be sold in unit- dose blister packs. Regulated products are to be sold behind the counter or in a locked cabinet in such a way as to restrict access. Daily sales of regulated products not to exceed 3. Monthly sales not to exceed 9 g of pseudoephedrine base in regulated products. The law gives similar regulations to mail- order purchases, except the monthly sales limit is only 7. As a pure herb or tea, m. The law restricts/prohibits its being sold as a dietary supplement (pill) or as an ingredient/additive to other products, like diet pills. Australia. Lower than 8 mg pills are still available Otc for sinus, head colds and flu, but is completely illegal in over the counter weight loss products. Germany. Afterwards, access was restricted since it was mostly bought for unindicated uses. Similarly, ephedra can only be bought with a prescription. Since April 2. 00. The American Society of Health- System Pharmacists. Drugs in pregnancy and lactation : a reference guide to fetal and neonatal risk (9th ed.). Philadelphia: Lippincott Williams & Wilkins. Retrieved 2. 7 January 2. Obesity epidemiology, pathophysiology, and prevention (2nd ed.). Boca Raton, Florida: CRC Press. World Health Organization. Retrieved 8 December 2. International drug price indicator guide. Retrieved January 2. Tarascon pocket pharmacopoeia 2. Jones & Bartlett Learning. C.; Maglione, M.; Mojica, W. L.; Jungvig, L.; Gagn. JAMA: The Journal of the American Medical Association. Journal of the American Dietetic Association. Bray; Claude Bouchard (2. ISBN 9. 78- 0- 8. Sports medicine (Auckland, N. Z.). The World Anti- Doping Code, World Anti- Doping Agency, Montreal, Canada, 2. Baselt, Disposition of Toxic Drugs and Chemicals in Man, 8th edition, Biomedical Publications, Foster City, CA, 2. Mayne Pharma. Ephedrine sulfate injection DBL (Approved Product Information). Melbourne: Mayne Pharma; 2. Palamar J (January 2. Health Policy (Review). British National Formulary, 4. London: British Medical Association and Royal Pharmaceutical Society of Great Britain; 2. ISBN 0- 8. 53. 69- 5. Txsci. oxfordjournals (2. Borsato, Giuseppe; Linden, Anthony; De Lucchi, Ottorino; Lucchini, Vittorio; Wolstenholme, David; Zambon, Alfonso (2. PHYTOTHERAPY RESEARCH. Edited by Reynolds JEF, ed. Martindale: The complete drug reference (2. London: Pharmaceutical Press. The Merck Index: An encyclopedia of chemicals, drugs, and biologicals, 1. Whitehouse Station: Merck^Patil, Popat N.; Tye, A.; La. Pidus, J. B. Journal of the American Chemical Society. Retrieved May 9, 2. Pharmacological Effects of Ephedrine Alkaloids on Human . PDF^Shigeaki Kobayashi, et al. The Sympathomimetic Actions of l- Ephedrine and d- Pseudoephedrine: Direct Receptor Activation or Norepinephrine Release? Anesth Analg 2. 00. Munhall, AC; Johnson, SW (2. Levy; Kavita Kalidas (2. February 2. 01. 0). Principles of Addictions and the Law: Applications in Forensic, Mental Health, and Medical Practice. ISBN 9. 78- 0- 1. Narcotic Culture: A History of Drugs in China. University of Chicago Press. ISBN 9. 78- 0- 2. Philadelphia: WB Saunders; 2. ISBN 0- 7. 21. 6- 5. Research Laboratories; 1. Archived from the original on February 6, 2. Retrieved July 7, 2. European Annals of Otorhinolaryngology, Head and Neck Diseases. Januar 2. 00. 6. External links. Simple Ways to Get Rid of Black Eye. A black eye is a proof of something that has gone wrong with you and had left your skin around eye bruised. It can be an accident, a surgery for facelift, nasal problem or jaw surgery, some dental infection or even allergic reaction or insect bite! A blow to your face, nose or any other parts around your eye leads to collection of blood and other fluids around the eye. Just because the skin doesn’t break there doesn’t mean that blood has not oozed out of your veins. This internal blood collects all around your eye and makes the skin around it change color, from red to purple and then dark purple to black eye. Most of the time, black eye doesn’t cause any serious or permanent damage, it heals with time. However, you should always consult a doctor to rule out any serious internal injury to your eyes, head or other facial parts. First aid measures will not let your eye become much darker and some home remedies may reduce the pain, swelling and the required time that your black eye takes to heal. First Things First: Ice Cold Compress for Black Eye. The first thing you need to do just after you are injured is to apply ice or an icy cold compress to your eye that hasn’t yet turned black. When you apply ice to your injured skin, it constricts the blood vessels there and thus helps in stopping the internal bleeding below the skin. Ice also numbs and gets you rid of the initial pain as well as swelling. However, never apply ice directly on your skin. Use the tips below to apply ice or cold compress to your black eye. How to Apply Ice to Black Eye? Get this: Ice cubes or crushed eyes (or a packet of frozen vegetables like peas, corns etc.)A clean cloth. Do this: Take the cloth and put ice cubes or crushed ice into it. Wrap it well to make it like a poultice bag. If using frozen veggies pack, you just need to take it out of freezer. Hold the ice pack or frozen vegetables packet over your injured eye for 1. Do not rub it on the eye or skin. How to Get Rid of a Black Eye. How can I get rid of black eyes that are not caused by being hit? Certain home remedies for black eye also use herbs and oils to get rid of black eye. Home / Home Remedies / 14 Simple Ways to Get Rid of Black Eye.
Take a break for about 2. Apply ice pack or cold compress after every 1- 2 hours and continue this for 2. After this duration, you need to switch to warm compress from cold one. Never apply raw meat or beefsteaks on your black eye as this increases the risk of getting infection. From Cold to Hot: Warm Compress for Your Black Eye. Day 2 or precisely after 2. While ice pack prevents further bleeding by constricting blood vessels, there comes a time when blood no longer leaks from your veins, it is now collected around your eyes. At this point of time, warm compress increases blood circulation into the damaged blood vessels. This is helpful as the pooled blood trapped under your skin gets re- absorbed fast. Thus, warm compress will speed up the healing of your black eye. How to Apply Warm Compress to Black Eye? Get this: Warm water. Clean cloth or a towel. Do this: Take the warm water in a vessel big enough to dip your cloth or towel comfortably. Dip the cloth/ towel into this warm water, take out and squeeze to drain off excess water. You need a warm damp cloth. Place this warm cloth on your black eye and let it be there till it cools down. Don’ apply warm compress directly to the eye but only to the skin around your eye. Repeat the process again. Keep doing for at least 1. Take a break for 2. Repeat the process after every 1- 2 hours. Don’t wash the eye with hot water, it may cause damage to the injured skin and eye. If it doesn’t pain, you may massage with the warm cloth but very gently. Do not put any type of pressure on your eye or skin around it. Never use a heating pad on a black eye as its dry heat can cause damage to your sensitive skin. Keep Head Elevated to Prevent Further Swelling of Black Eye. As soon as you realize that you may get a black, elevate your head and keep it like this no matter whether you stand, sit or sleep. Keeping your head elevated is particularly important during the first 2. Elevated head means that you are limiting the blood flow to the sensitive area, thus preventing swelling there. Tips to Keep your Head Elevated to Prevent Swollen Black Eye. Don’t keep your head flat or below your body level when you lie down. When sleeping , use a couple of extra pillows under your head to keep it elevated. Don’t look down when sitting your standing. If you need to see something, bring it above your eyes’ level. Have Vitamin C Loaded Foods to Heal Black Eye. Breakdown in collagen in blood vessels lead to bleeding. Vitamin C is capable of producing collagen. Thus, you need Vitamin C to keep your blood vessels intact and avoid bleeding, not only after you are injured but for your general health and well being. Have you ever noticed that some people are prone to bruises even without involving in any accident or injury! This may be due to deficiency of vitamin C in their bodies. Without this very important nutrient, their blood vessels become thin and weak and get ruptured even when there is very light pressure exerted on them. So, better have vitamin C loaded foods as a regular diet habit and more so when you want to get rid of black eye. Include the following or any other foods in your diet that you know is high on Vitamin CList of Foods High on Vitamin C. Get Bromelain from Pineapple- Papaya to Cure Black Eye Swelling. While papaya and pineapple are there on the list of foods high on vitamin C, they are also a source of an enzyme bromelain which is equally good for healing your black eye! Bromelain enzyme helps keep swelling down. You may get a lots of bromelain in fresh pineapple and also in papaya. In fact, Many doctors these days use bromelain supplement after surgery, even after facelift, as a quick anti- inflammatory component. While it is better to eat pineapple and papaya as they are, you may also apply their pulp, after mashing the fruits, to the affected skin. Arnica Herbal Remedy to Reduce Swelling from Black Eye. There is one more thing that can reduce swelling resulting from black eye, this time a herb. It is the herb, Arnica, which is traditionally used to cure bruises, sprains, strains, inflammation and muscle soreness etc. Arnica plant extracts are used to make infusion, salve, tincture, oil, ointment etc. Arnica is a very effective anti- inflammatory herb as it works by stimulating white blood cells that fight infections and help in eliminating foreign bodies from the system which include congested blood and fluid causing inflammation. While there is a homeopathic arnica cream readily available in the market, you can make your own arnica oil or salve to be applied on any bruise including black eye. You can make arnica oil by adding one part of dried herb with 5 parts of any plant oil. Here is a recipe of a homemade arnica salve which you can use not only for curing black eye but also for other bruises and sprains etc. Make Arnica Salve for Black Eye. Get this: Dried arnica herb- 1 ounce. Oil (any plant oil like olive oil)- 1 cup. Beeswax- 1. 5 ounce. Wintergreen essential oils- few drops. Jar with cover- 1. Small storage container (tin jar or jam jar)- 1. Do this. You need to make arnica infused oil for this salve. This takes six week’s time. If you are making it especially for your black eye, you need to have this infused oil immediately. So, you may buy ready- made arnica oil. However, if you want to make this oil for other purposes too, like for bruises and sprains, the next few steps tell you how to make arnica infused oil. Place the dried herb in the jar. Pour oil over it, cover and store it. Shake the jar everyday for next 6 weeks. After six weeks, strain the oil. Warm the oil in a double boiler. Add the beeswax and stir continuously till it melts. Add wintergreen essential oil. It is a very strong oil so use only a couple of drops. Pour the salve into a storage container. Let it cool down before you start using it. Apply this arnica salve to your black eye daily for 2- 3 times. Precaution: When ingested, arnica can be really nasty. This herb is not meant for taking internally and is best only for topical applications. Pregnant and nursing women should not use arnica. Use Witch Hazel to Reduce Darkness Around Black Eye. Witch hazel soothes and heals your black eye efficiently. Witch hazel plant had been traditionally used for medicinal purposes by the American Indians. Witch hazel extract is mainly used to cure sores, bruises, and swelling. Witch hazel can reduce inflammation and also reduce pain by tightening the veins. It also refreshes your tired eyes. How to Use Witch Hazel for Black Eye. Get this: Witch hazel extract- 1. Water- 1. 00 ml. Cotton pad or ball. Do this: Mix witch hazel with water. Soak the cotton ball in this solution. Squeeze to drain off excessive solution. Apply this solution to your black eye. Leave for about 5 minutes and then wash off with water. Do this twice or thrice a day. Comfrey Root to Heal Black Eye Fast. Comfrey root extract is used for skin treatment by any herbalists. This herb contains small organic molecule allantoin, which is believed to stimulate cell growth and repair of skin. It also reduces inflammation. Way to Use Comfrey Root for Black Eye. Get this: Comfrey root herb- 1 tsp. Water- . Exposure to large amounts of this herb for longer time can prove toxic for your skin. Do not ingest comfrey root. Oil Massage to Reduce Inflammation Around Black Eye. Massaging the skin around your black eye really helps. Massage not only promotes blood circulation but also improves your skin. Poor blood circulation doesn’t let your bruise heal faster. With your clean hands, gently massage your black eye with one of the oils. You can do this twice a day. 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After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn’t enough. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. I was so depressed that I threw most of them away. Soon after the ski trip, I left my desk job to pursue graduate school and took a part- time job working at the front desk of an upscale health club. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I started exercising at the health club most mornings, taking Body Pump and spinning classes on a regular basis. Finding workout buddies helped too. I made some new friends who were avid runners and I began training for and participating in road races with them. Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn’t eating unhealthy foods. Some of you have noticed (and thank you so much for your sweet comments! Weight loss transformation pictures are some of the most motivational fitness images that you can see. It takes incredible determination and effort to make that. I'm Donnie Toivola and this is the story of my Juice Fast and how I lost 33 pounds and reclaimed my life! Sharing my weight loss story & journey with you guys - this is how i lost 60lbs, stayed motivated. I also show pics along the way. I started tracking my daily calories online at fitday. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming. A New Life. Almost a year and a half later, in the summer of 2. I finally reached my goal weight of 1. My weight loss didn’t happen overnight. For example, I almost always have oatmeal with nut butter and a piece of fruit for breakfast. It helps set a healthy tone for my whole day, plus it keeps me full until lunchtime. Now I’m committed to maintaining my weight without missing out on any fun, like birthday celebrations or nights out with friends, which is the main philosophy behind Carrots . Hopefully, my tips and tricks are helpful to you and you’ll share some of your own secrets and successes with me too. BEFOREDecember 2. August 2. 00. 3AFTERJuly 2. July 2. 01. 0April 2. June 2. 01. 2October 2. Sometimes last- minute plans get in the way, but I generally stick to my schedule once I’ve put it in ink. Count calories. I don’t count calories anymore, but I track what I eat (and when I exercise) on my blog, which keeps me accountable. Eat fresh fruit with breakfast. It’s such a small thing to do, but it sets a healthy tone for my whole day. Plus, fruit is low in calories and good for you! Reduce portion sizes. This might seem like a ! Plus, I get tons of a great ideas for meals and workouts from them. Meal plan. Every Sunday I sit down and plan a week’s worth of meals. I almost always make my own lunch, which means I have more control over how many calories are in my meal. I’m also able to save money by making sure I use up all of my fresh produce. Keep truckin’Maintaining my weight is all about balance. If I overindulge at a weekend barbecue or mindlessly munch throughout the afternoon, I don’t throw in the towel. I make sure my next meal is healthy and move on. Want Even More Motivation? Check out these posts! How I Beat My Sugar Addiction. How I Get Myself Back on Track. Tricks to Avoid Emotional Eating. How to Lose Weight with a Busy Schedule. Sunday Style: How I Set Myself Up for a Healthy Week. My Meal Planning Process. Q & A: Starting a New Diet and Cravings. Healthy, Travel- friendly Snack and Lunch Ideas. Tips to Curb Late Night Snacking. How to Gain Support While Losing Weight. Tips for Goal- Setting Success. My Thoughts on Carbohydrates. Protein Powders I Love. I also write a weekly column for the weight loss blog on Health. My Journey (Before & After Pics)Some things from our past are easier to remember than others. Having issues with food began for me early on around the age of 1. I remember for no apparent reason sneaking a salty snack in my parents basement. I remember the pediatrician constantly commenting at every annual visit that if I could just lose 1. I would be at my ideal weight for my height. I am as an adult only 5’2 tall so that number was 1. I have not seen that number since I was 1. I was never overweight as a kid but I wasn’t skinny either. The problem was I thought I was chubby, you know the peer- pressure thing of wanting to look like friends who were twice my height and had fabulously long, lean legs. So began the crazy fad diets at the age of 1. At 1. 8 I simply decided to let myself eat whatever I wanted, whenever I wanted it. Of course the comfort I found was in sugar- laden snack foods. My highest weight was 1. At that point in my life I found Jesus as my savior and that’s when I decided I was really ready to clean up my act. I started walking and stopped eating in between meals and lost weight and by 6 months I was what I felt was the right weight for my body, 1. I didn’t have to exercise like a maniac to maintain it and I was thrilled. In 1. 99. 7 I married my sweet hubby Jim and continued to maintain a healthy weight. Unfortunately, blame it on hormones, I was having the worst PMS symptoms. I was completely out of control with my emotions. I started researching causes and natural solutions to alleviate symptoms. I found a yeast free diet plan , not to lose any weight, but to see if this could help with my PMS craziness. All sugar, which yeast thrives on, was eliminated except if it was the 5th ingredient on labels. Within 2 months I felt better and my PMS symptoms were gone. Of course now that I had fixed the problem, that was when we decided to get pregnant. I tossed all my good habits out the door and gained 7. I had never seen 1. I delivered and boy was I frightened to see that number! It is a great program and it did help me lose weight, but after baby #2 came along it just was much harder to lose the weight. It eliminated typical binge foods and products which contain white refined sugar and white flour. It helped me detox my body , taught me how to read labels and gradually add back some things into my food plan. It was during this time I started creating recipes. I continued on this food plan but then had baby #3 and again went straight for those sugary foods. Today I keep a food journal to help keep me accountable. I do not weigh myself except for once a month and certainly can tell by how my clothes feel if I have been overeating. Since I am a Life Time Weight Watcher member I check in once a month at a meeting to keep me accountable. They are a group of fabulously encouraging people! I eat 3 meals a day with one snack either in the afternoon or evening. I found I must pray daily to receive HIS strength to abstain from overeating. Staying away from the refined sugar has stopped my cravings, ravenous hunger and binges and yo- yo weight cycles. It may not be the life style for everyone but it works for me. God knows the desires of my heart and how I want to glorify Him in all that I do. For me, choosing to abstain from sugar is saying I choose all that God has for me. I want to be all He sees that I can be. I no longer turn to food for comfort, no longer live in a brain fog from sugar- laden foods. I feel fabulous and I am maintaining my weight which makes me joyful and grateful and I think. High school xc banquet idea. See more about Banquet centerpieces, Running shoes and Cross country. Does your high school track or cross country coach INSPIRE you to RUN HAPPY. Unique centerpiece and decorating ideas for CC banquet. Cross-country runners have different nutritional needs than. The best diet for running cross-country consists of a precise ratio of protein, fat, carbohydrates and iron. This mix enables a runner's body to. So the summer months got away from you and you've found yourself on the cusp of cross country season. How to Get in Shape for Cross Country Season in Three Weeks. How to Get Ready for High School Soccer. How to Maintain a Healthy Diet for Track & Field. Competitive Cross Country Running . Centerpiece from our Northwest High School Cross Country banquet. Explore Wendy Lancaster's board . Unique Cross Country Running Gift for High School or Collegiate. Runners . Explore Cindy Ash's board . Ideas for cross country banquet . The girls loved it and they can use the lanyard when school starts! Explore Brandy Wallman- Pieper's board . Cross country cookies for the middle school banquet, via. Flickr. Explore Ashley Kyle's board . Centerpiece from our Northwest High School Cross Country banquet. Many high school sports teams, including cross country, celebrate the end of the. Bolster team spirit by decorating for a cross- country banquet. Create. centerpieces on each table by assembling cross- country- related items into a. Oct 1. 7, 2. 01. 4 . Unique Cross. Country Running Gift for High School or Collegiate Runners . Football center piece for High School Graduation. Cross. Country Banquet - Grew wheat grass in pots for table decorations. Made little . EPISTLE LXVI. Had it been possible for her to. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. The latest breaking news on Odessa NY and Schuyler County, including sports, business, government, and people, with calendar of events and classified ads. Today we are the market leader and one of the largest independent transporters and. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. I am looking for ideas to decorate for a highschool baseball banquet. Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's. Early- In- The- Season Training Article By: Jack Farrell . You can take your run off the road with these cross-country sneakers made for adventure. Diets & Weight Loss. The Best Sneakers for Cross-Country Running. Cross Country Running. Cross country is a popular sport for both high school and collegiate runners. Although often lumped into the same category as track and field simply because both sports involve running, cross country. Training Ideas Article By: Jack Farrell Many of the ideas I promote in training actually come from the. Since November 1. 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