How to transform your body in 1. So now that you are back into the groove after a mini festive break for the Christmas holidays, it’s time to turn your attention to getting your body ready for summer and all that 2. Consistency is key. As with everything in life, a bit of consistency always delivers solid results. Where as most people want a quick fix, we also all know what happened to The Hare and The Tortoise. A period of 1. 2 weeks is as quick as it is going to be if you want the results to be quality, sustainable and long term. My advice is to manage your expectations, and get set for a longer ride: 1. Have a plan. It is a bit of a clich. There is nothing more frustrating than seeing all of your good intentions flitter away as it isn’t channelled on the right path. You may not be a qualified personal trainer or fitness coach, there are plenty of them loitering around the juice bar of your local health club or fitness centre - if you feel you need the direction, speak to the manager of the club and ask for a plan to be put together for you: sometimes this may even be free or included as part of your membership. Instagrams for fitness motivation. You can’t out train a bad diet. In order to maintain and encourage a sustainable period of weight loss/ fat loss, you need to be eating within a “calorie deficit”. This means that you are burning more calories than you are consuming, and it needs to be sustained for a prolonged period of time to get real results. A commonly accepted number for this deficit is around 5. Managing your diet and keeping the “caloric deficit” at the front of your mind is a key component for transforming your physique over the next 1. Get technological. We are starting to see technology impacting fitness and helping people transform their bodies. Whether you are using the latest wearable fit- bit style gadget to track your calorie expenditure over the week (remember the last point and how crucial a calorie deficit is), or whether you are following a training/ diet app on your phone or have downloaded my latest training guide to your tablet, technology is geared up to make your life and transformation easier. Don’t be afraid of technology - embrace it. Stay motivated. Motivation is crucial when it comes to staying on track for your transformation. With every transformation client I take on, we always start with some objective measurements to track progress (itself an incredibly motivating factor). We also take the “dreaded” weekly progress photo: this not only tracks your progress visually, but also gives you something to stick to and train towards on a regular basis. If you are still struggling for motivation, why not follow some of your favourite fitness personalities online. Shaun Stafford is a head of personal training at City Athletic. In 8 weeks, I loss 34 pounds, dropped to 5.4% body fat and finally got the six pack abs I always thought were Impossible. Here's how I FINALLY got six pack abs. Workout Routines Reform your Body in 12 Weeks Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide. Michelle Bridges 12wbt is a 12-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Fitness Guides Popular Weight Loss Transformations. The 2 week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan from. LiveFit A 3-Phase Approach. The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach. Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes. Tiger Fitness has the best muscle-building pre & post workout supplements for any fitness goals: lean muscle mass, bulking up. Low prices + free samples! Kenny you definitely provided some on this.
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November 2017
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