![]() GERD Diet Meals If you suffer from heartburn, chest discomfort after eating, or frequent regurgitation a Gastroesophageal Reflux Disease (GERD) diet may be exactly what you need. The following information will steer you in the right direction for a more comfortable after- meal experience. Under healthy circumstances, this muscle stays tightly clenched around the esophageal tube to inhibit food and fluid contents in the stomach from entering back into the tube. Hence, the loss of strength in the muscle causes such stomach contents to splash back into the lower esophagus. In addition to heartburn, regurgitation, burning in the back of the throat, and chest discomfort after eating, a sufferer may also experience a cough, hoarseness, and shortness of breath when the fluid trickles into the breathing tubes. These include nicotine, alcohol, obesity, stress, emotional eating, and increased air swallowing. Such seemingly harmless activities as chewing gum, eating hard candy, crying, talking while chewing, lying down too soon after a meal, wearing tight clothing, and bending at waist can cause you to swallow excess air. In general, avoiding the following types of food is highly advisable and effective at keeping the symptoms of GERD to a minimum: fatty fried oily creamy acidic spicy highly processed More specifically, the following list includes foods to best avoid on a daily basis: whole milk products such as milk, yogurt, cheese, ice cream, sour cream chocolate in baked goods, hot cocoa, candy citrus fruits and juices such as oranges, grapefruits, lemons, limes acidic fruits and juices such as pineapple acidic vegetables such as tomatoes (including juice and sauce), peppers, raw onions peppermint and spearmint hot spices such as chili powder, cayenne, hot pepper flakes creamy soups creamy salad dressings ketchup mayonnaise vegetable and animal oils doughnuts and other fatty baked goods poultry skin (buffalo wings for example) cold cuts sausage bacon fatty cuts of beef coffee (both regular and decaffeinated) caffeinated soft drinks tea pickled foods carbonated beverages GERD Diet Meal Suggestions You may be wondering what is left for a person with GERD to eat. Essentially, a diet based on healthy choices with plenty of non- acidic, non- citrus fruits and vegetables, lean sources of protein, complex carbohydrates, and generally low in fat is a beneficial and feasible approach to eliminating the discomforts of GERD. ![]() The following meal plan represents a general outline for what to choose for an appropriate GERD diet: Breakfast: 1 serving of cold or hot cooked cereal 1 cup of skim, 1% or 2% milk 1 cup of strawberries herbal tea or non- citrus fruit juice Or 2 to 3 scrambled egg whites 1 to 2 slices whole grain bread 1 teaspoon of margarine or butter herbal tea or non- citrus fruit juice Mid- morning Snack 1 apple or 1 cup of grapes Lunch: Large tossed salad (no tomatoes) 2 - 3 ounces grilled chicken breast Low fat non- creamy dressing non- citrus juice, water, flavored water, herbal tea or 2 slices whole grain bread 2 - 3 ounces white turkey meat 1 slice low fat cheese (naturally made cheeses such as Swiss, cheddar) lettuce leaves sliced cucumbers shredded carrots mild mustard or low fat mayonnaise same beverage choices Afternoon Snack: Whole grain pretzels or crackers with hummus, low fat cheese Dinner 4 ounces fish 1 cup green beans 1 cup brown rice same beverage choices Or 4 ounces lean beef (tip or top cuts leanest) 1 cup steamed broccoli 1 baked potato with low fat sour cream same beverage choices Helpful Hints Besides the following the GERD diet guidelines related to food choices, the following tips may help extinguish any lingering causes of discomfort: eat smaller meals eat more frequently eat slower chew with mouth closed to eliminate excess air swallowing lose weight eliminate alcohol as much as possible quit smoking elevate your head when sleeping with an extra pillow try to relax on a daily basis with deep breathing, stretching, a good book, soft music, etc. This is a sign that you are experiencing chronic GERD. While changes in your diet and lifestyle in an effort to treat GERD will still be necessary, medications may be necessary as well. The benefits of drug therapy outweigh the increased risk of developing esophageal cancer, which has been found to be significant outcome of untreated GERD. ![]() While no proven "GERD diet" exists, the following foods may help you ease or avoid symptoms. Fruits and Vegetables. While most likely avoiding citrus fruits. ![]() ![]() ![]() ![]() ![]() The history of this liver flush is my anthroposophic doctor recommended I do a liver flush and she wrote down her formula using fresh apples. But since I live. Sonoran Hip Center offers hip joint replacement treatment in Scottsdale and Fountain Hills. They offer conservative treatment also. GERD is a common digestive problem that causes damage to the esophagus. Eating a GERD diet is the first step to try when tackling this painful condition. Heartburn/GERD Overview. Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Knowing your triggers, such as certain foods, medications. This diet is used to help reduce discomfort in the esophagus caused by Gastroesophageal Reflux Disease (GERD). Symptoms such as heartburn, chest discomfort. Is that burning sensation in your gut an ulcer or GERD (gastroesophageal reflux disease)? Find out about ulcer diagnosis and treatment at EverydayHealth.com.
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