Tdee - Bodybuilding. Forums Originally Posted by Minitaant It's not, I just punched in the numbers for you and here is what I get: BMR: 1. Little/no exercise TDEE: 2. Times a week exercise: 2. If you do - you will lose a lot of muscle and it would just be unhealthy. I would just make a 1. So if you are in the little/no exercise: Eat 1. Use the TDEE calculator to learn your Total Daily Energy Expenditure. This calculator will also display your BMI, BMR, Macros & many other useful statistics! Imperial; Metric; Gender: Male Female: Age. So this is very simply I just calculate mine and my BMR = 1673.84 cals TDEE = 2594.45 cals Some sugesstions Mr P, right now my diet is about 3000 cals x day. How much do I go up if I want to bulk? Im over 500 cals aprox, so. ![]() EliteFitness.com Bodybuilding Forums. Excerpt: Hey guys I calculated evertyhing and here is what they look like. This is the Formula I used to determine. ![]()
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